Nutrition

Many people struggle with weight management. Alen’s approach to setting you a realistic nutrition program starts with diagnosis and BMR (Basic Metabolic Rate) calculations. Using available technology such as Tanita or Boditrax, as well as the tested Harris-Benedict formula, Alen will create bespoke exercise and nutrition programs in micro, medium and macro time periods.

Regular check-ins on progress help clients with motivation and every program can be tweaked to incorporate dietary requirements, allergies, or preferences. Passionate about the science behind it, Alen is able to help clients understand why their nutrition plan will help them achieve their weight loss, toning or physical goals.