Al’s Coaching will help you improve your health, fitness, physique and wellbeing with bespoke personal training, classes, and nutrition advice in Maidenhead, Cookham, Bray and the local area.
A personal service tailored to your own goals, age, fitness level and lifestyle, delivered in your home, online, or at a local venue, start your transformation today with a free consultation.
"After a car accident left me feeling sorry for myself, I decided to join a gym where I met Alen, the manager and personal trainer. After a detailed consultation, my journey to fitness began. Through the pandemic his sessions not only helped my mental wellbeing, but also kept me fitter than for many a year."
Mike
"I started training with Alen when I turned 50, purely to get back in shape after being away from the gym for more than a decade. His nutrition advice and bespoke training plans have resulted in me being fitter now than I was at 35. We have trained in gyms, parks, at home and on the tennis court, which keeps things varied and interesting."
Steven
"I have trained twice weekly with Alen for the last 2 years, and in that time my strength and fitness have improved hugely. He is experienced in all aspects of fitness, physiology, metabolism and nutrition, and tailors this knowledge to each client. My programme is also constantly evolving to remain fresh and challenging."
Fiona
"Training three times a week with Alen, I value his technical knowledge (including cardio, nutrition & assisted stretching) as well as his Compex muscle stimulator to strengthen legs and knees for equestrian sport. I also value his professional attitude, always putting the client first."
James
"When I started with Al I had a frozen shoulder and a bad knee. Within weeks I could move my arm freely and although my knee was not fixable, Al was very conscious of building muscles up around it before we started working it. It wasn’t long till I noticed a big difference in the strength of my body."
Kristin
"Over the past six years, I have become stronger at anytime since my twenties, I have opened my mind to understanding the importance of hydration, proteins, supplements, my body feels supple through the structure of stretching and I literally feel that I can do and achieve anything."
Jeff
"I went to Al when it was clear that my body, especially my back, had lost a great deal of flexibility over the years, leading to recurring back issues. Al defined a plan for our training sessions, as well as for a daily morning routine. With regular adaptations, this has significantly improved my flexibility and back health."
Peter
"I had significant knee problems, to the extent that I couldn't walk up and down stairs without pain. Al had the knowledge, experience and patience to create a programme that focused on my knee issues and stairs are no longer a problem. The focus going forward is to create a fitter me overall - this is a real challenge! "
Celia